According to the World Health Organization, cataracts are responsible for 51% of world blindness, which represents about 20 million people. This statistic is alarming, considering that cataracts are treatable. The key to slowing the progression of cataracts and preserving your vision lies in understanding the condition, its causes, symptoms, and the various ways to manage it.
 

What Causes Cataracts?

Cataracts develop in the lens of the eye when the proteins that make up the lens begin to clump together, resulting in cloudy patches. While aging is the most common cause of cataracts, it can also be caused by other factors such as diabetes, smoking, UV exposure, and certain medications.
 

Genetics can also play a role in the development of cataracts. If your parents or grandparents had cataracts, you might be more likely to develop them as well. Additionally, previous eye injuries or surgeries can increase the risk of cataracts.

While we can't control all these factors, understanding what causes cataracts can help us take proactive steps to slow their progression.

Symptoms and Signs of Cataracts

The signs and symptoms of cataracts can vary from person to person, and they generally develop slowly over time. Some common symptoms include blurred or cloudy vision, difficulty seeing at night, sensitivity to light, seeing "halos" around lights, and fading or yellowing of colors. You might also find that your eyeglass or contact lens prescription changes frequently.

One important thing to remember is that these symptoms can also be signs of other eye conditions. If you're experiencing any of these symptoms, it's crucial to schedule an eye exam with your optometrist. They can provide a definitive diagnosis and guide you on the best course of action.

Slowing the Progression of Cataracts: The Basics

Slowing the progression of cataracts begins with leading a healthy lifestyle. This includes protecting your eyes from harmful UV rays, maintaining a healthy diet, not smoking, and limiting alcohol intake. Regular eye exams are also crucial as they can help detect cataracts and other eye conditions early.

Another basic step is controlling other health conditions that can contribute to cataracts, like diabetes and high blood pressure. Regular exercise and maintaining a healthy weight can also support overall eye health.

Your diet can also play a significant role in slowing the progression of cataracts. A diet rich in fruits and vegetables, especially those high in antioxidants like vitamins C and E, can help prevent cataracts. Foods like oranges, strawberries, bell peppers, and almonds are high in these antioxidants.

Omega-3 fatty acids, found in fish like salmon and tuna, can also support eye health. Additionally, maintaining a healthy weight can help prevent conditions like diabetes, which can increase the risk of cataracts.

Taking Control of Your Eye Health

Cataracts are a common condition that can significantly affect our vision. However, by understanding what causes cataracts and taking proactive steps to slow their progression, we can maintain our eye health and preserve our vision.

Regular eye exams are essential, as they can help catch eye conditions like cataracts early. A balanced diet, a healthy lifestyle, and good eye hygiene are also crucial for preserving your vision.

To learn more on how to slow the progression of cataracts and preserve your vision, visit Savaglio Family Vision at our office in Kenosha, Wisconsin. Call 262-657-7850 to set an appointment today.