In today’s digital age, screens are a staple of everyday life. Whether for work, school, or leisure, we spend countless hours staring at computers, tablets, and smartphones. While technology offers immense benefits, it has also contributed to a surge in digital eye strain and dry eyes. Understanding the connection between screen time and dry eyes is essential for protecting your vision and knowing when it’s time to consult an eye doctor.

How Screen Time Contributes to Dry Eyes

When we look at screens for extended periods, we tend to blink less frequently—up to 60% less than normal. Blinking is crucial for keeping our eyes moist and spreading a protective layer of tears over the surface of the eyes. Reduced blinking, combined with the blue light emitted by screens, can disrupt tear production and contribute to symptoms of dry eyes.

Common symptoms of dry eyes include:

•          A gritty or sandy sensation in the eyes

•          Redness and irritation

•          Blurry vision

•          Sensitivity to light

•          Excessive tearing

Over time, these symptoms can impact your comfort, productivity, and overall eye health.

Tips for Digital Eye Care

Fortunately, there are simple strategies to minimize the effects of screen time and keep your eyes healthy:

1. Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps relax your eye muscles and reduce strain.

2. Blink Intentionally: Make a conscious effort to blink more frequently while using screens. This will help replenish your tear film and prevent dryness.

3. Adjust Your Screen Settings:

•          Lower screen brightness to match the ambient light.

•          Increase text size for easier reading.

•          Enable blue light filters on your devices to reduce strain.

4. Optimize Your Workspace: Position your screen slightly below eye level to minimize the exposed surface area of your eyes. Use an anti-glare screen protector to reduce glare and reflections.

5. Use Artificial Tears: Over-the-counter artificial tear drops can provide temporary relief for mild dry eye symptoms. Look for preservative-free options for frequent use.

6. Stay Hydrated and Maintain a Balanced Diet: Drinking plenty of water and eating foods rich in omega-3 fatty acids, like salmon and flaxseeds, can support tear production and overall eye health.

7. Take Regular Breaks: Avoid long, uninterrupted stretches of screen time. Schedule regular breaks to rest your eyes and engage in non-screen activities.

When to See an Eye Doctor

If you’ve tried these tips and still experience persistent symptoms of dry eyes, it’s time to consult an eye doctor. Chronic dry eyes can indicate an underlying issue, such as meibomian gland dysfunction or other ocular conditions, which require professional treatment.

Schedule an appointment if you notice:

•          Persistent redness, irritation, or pain in your eyes

•          Blurry vision that doesn’t improve with rest

•          Sensitivity to light or glare

•          Difficulty wearing contact lenses due to dryness

•          Excessive tearing without relief

At Savaglio Family Vision, our personalized care includes advanced diagnostic tools and tailored treatments, such as prescription eye drops, lid hygiene products, warm compress therapies, or oral supplements.

Protect Your Eyes for the Future

Digital devices have become an integral part of our daily lives, but they can take a toll on our eyes, leading to discomfort and dry eye symptoms. By adopting healthy screen habits, you can protect your eyes and reduce strain. However, if your symptoms persist or worsen, it’s important to seek professional care. We are here to provide expert solutions and personalized treatments to keep your eyes comfortable and healthy.

If you’re experiencing dry eye symptoms, schedule a consultation with Savaglio Family Vision for personalized solutions to keep your vision clear and comfortable in the digital age. Visit our office in Kenosha, Wisconsin, or call (262) 657-7850 to book an appointment today.